Do you struggle or cope with food, chronic emotional eating, yo-yo dieting, fasting, bingeing, exercise, or body image? Perhaps alcohol or other substances feel worrisome too. M-Bodied Therapy can help you reach fo a more healthily embodied life.

Going through a rough time as a parent or caregiver? Wonder why tantrum-y toddlers and testy teens are kind of similar? Is the sibling rivalry getting more heated than you can handle? Does the opposition or defiance seem alarming? From womb-to-walking and beyond, M-Bodied Therapy offers trauma-sensitive, body-based practices and cognitive therapies to help provide co-regulation, meaning-making and reconnection that benefit the whole family.

Maybe you wonder what somatic therapy might involve. Perhaps you feel stuck, anxious or depressed but hunger for more hope and fulfillment. M-Bodied offers an invitational, client-centered approach to body-mind exploration. Sometimes we talk, sometimes we explore stories and art, sometimes we explore developmental shapes or movement patterns, and sometimes we do all three. You set the pace.

Whether you want better communication, help navigating relational patterns and life transitions, or want to move through a stuck point in your romantic relationship, M-Bodied offers body-based practices to help partners repair, recharge and nourish their relationship. These mindful, invitational and even playful practices help each partner to better support themselves so that they can better show up on each other’s side again and again.

Sometimes we need reparative experiences to reconnect with our core self in an effort for a more embodied and present journey through life, along with healthier relational dances with others. M-Bodied Therapy & Coaching offers reparative, somatic practices that celebrate all feelings as well as movement expressions. A robust movement vocabulary, a rich quality of embodiment, helps us to be who we could be if we are loved no matter what.